Anissa's Counselling Practice

Counsellor/Psychotherapist based in Brixton and Herne Hill in South London.

Therapy sessions are offered in-person and online / in English and French.

I also work with clients from across the UK and worldwide/internationally.

CALL 020 3772 3458 
CONTACT ME BY EMAIL
Anissa Headshot

Claim your power back

Hello, my name is Anissa Sedira. Welcome to my private practice. As a qualified and experienced Integrative Counsellor and Psychotherapist, I provide support for a wide range of concerns (please see below).

I am also trained to work with anyone affected by adoption (adult adoptees, birth parents, adoptive parents, and any adult who has experienced life in a children's home, in foster care, or under a guardianship order).

I am a registered member of the British Association for Counselling and Psychotherapy (BACP), the professional body that regulates counselling in the UK.

Book your free 15/20 minutes initial consultation
Scroll down

The Therapy Process

Have you ever experienced anxiety, depression, low self-esteem, relationship challenges, abuse, loss, trauma, or bereavement, among other difficulties?

Therapy provides a safe, confidential, and non-judgemental private space where you can explore your thoughts, emotions, and behaviour patterns.

Together, we will work to uncover and understand aspects like your self-concepts and core beliefs, your relationship dynamics and your developmental history, as well as what arises between us during our sessions.

While this journey can be both rewarding and challenging, it encourages self-reflection which, in turn, will help you to develop greater self-awareness and acceptance. These are crucial steps toward gaining new perspectives, improving your life, and feeling more empowered. As you gain more control over your internal world, this process can be truly transformative.

Feel free to reach out if you have any questions or would like to schedule an initial appointment.

Anissa's Counselling Practice
Anissa's Counselling Practice

My Work

I integrate a variety of therapeutic approaches, including Person-Centred, Psychodynamic, CBT, Attachment-based theories, and Gestalt, adapting them to meet the unique needs of each client.

Based on my professional judgement, I may also suggest specific interventions to be used during or between sessions, as part of the therapeutic process to deepen exploration.

With a broad range of professional and personal experiences, I am able to work with individuals across all age groups, from children and teenagers to adults and older adults. I hold an up-to-date Enhanced DBS, ensuring safety and trust.

I am also culturally aware, open and sensitive to diversity which enables me to support individuals from different ethnic backgrounds, those who identify beyond the gender binary and members of the LGBTQ+ community.

Additionally, I am trained to work with adult adoptees, birth parents, adoptive parents, and any adults who have experienced life in children's homes, foster care, or under a guardianship order.

Other areas I can support you with include:

Anger Management

Codependency

Self-Harming

Separation/Divorce

Work-related stress

Domestic Abuse

Life Transitions

Parenting

Women’s Issues

Peer/Family Conflict

Coping Skills

Alcohol/Drug Use

Trauma and PTSD

Sleep or Insomnia

Please get in touch if you have any questions or to arrange an initial appointment.

Location

Anissa's Counselling Practice

I work mostly online (due to a clientele based across the UK and worldwide) but can also offer in-person therapy in South London. Consulting rooms are located in the Brixton & Herne Hill area.

I also see clients from surrounding areas such as London Bridge, Clapham, Forest Hill, Lewisham, Crystal Palace, Streatham, Camberwell, Westminster, Chelsea, Battersea, Crystal Palace.

Availability

Anissa's Counselling Practice

Sessions are 50 minutes long and take place weekly at a time and day that works best for you.


Therapy can be either time-limited or ongoing, sometimes lasting several years, depending on your individual needs (as long as you need it).

Online sessions are conducted through the Psychology Today platform.

Fees

Anissa's Counselling Practice

I charge between £65 and £100 per session. However, I also strive to accommodate everyone regardless of financial situation. If you're a student, on a low income, receiving benefits, or for any other reasons, please reach out for a reduced-rate.

Please fill in the form below for a free initial 15/20 minutes consultation where we can discuss your needs.

Get in Touch

Don't hesitate to reach out if you have any questions about the counselling and psychotherapy process or if you would like to schedule an initial assessment. You can also contact me by phone on 020 3772 3458 if that is more convenient for you.


I typically respond to all enquiries within 24 hours (please leave a voicemail with your name and number if you contact me by phone). All communications are confidential and handled through secure phone and email services.

During our initial consultation (by phone or online), we will discuss your reasons for seeking counselling and determine if I am the right therapist for you. This session will also allow me to assess your needs.

Testimonials

Anissa was incredibly supportive during a difficult period in my life. Our weekly sessions became an invaluable part of my journey to overcome depression and deepen my self-understanding.

As a therapist, Anissa is both caring and fully present, offering new perspectives and challenges with empathy. Her patience and openness created a safe space for vulnerability, allowing me to grow and evolve in meaningful ways. I’m grateful for the profound impact our work together has had on my life.

Chloe

Anissa's flexibility and genuine care in her self-guided sessions have allowed me to explore both recent and long-standing issues with equal attention. While some topics were particularly challenging, her patience in finding the approaches that work best for me have been incredibly constructive. Each session consistently left me feeling lighter and more at ease.


The resources and techniques she recommended were truly transformative. Not only have they helped me navigate the topics we discussed, but they also served as valuable tools that I still apply in my daily life.

Zara

Anissa has been an invaluable part of the last year and a half of my life. Our sessions together provided me with a completely safe container in which I was able to pour myself without fear of shame or embarrassment, but instead where I was listened to with undivided attention week-in week-out...

Continue...

The consistency of Anissa’s approach made me feel confident to try to express myself about the challenges in my life, from the most uncomfortable resistance and insecurities, through to seemingly trivial upsets and slights. Through the rollercoaster of emotions and events that led me to the person I am today, Anissa helped me to delve deep into my past experiences, habits and relationships and effectively pulled out a magnifying glass on the most important parts whilst recapping with me.

The client-led nature of Anissa’s approach really allowed me to talk about what I felt was pertinent at the time of our sessions. I soon learnt that this really lent itself to putting a bit of forethought ahead of the sessions, almost like a loose roadmap of sites or topics I was choosing to visit during each session. There is not a doubt in my mind that Anissa helped and supported me to move and grow compassionately through a testing period of change in my life.

This truly reinforced and encouraged a belief that strength and understanding is self-generated, that when you need to, from within, you can generate a wholeheartedly life-affirming positivity that guides you out of difficult mindsets or emotional spells.

Anissa was always extremely punctual, polite and professional with her practice and communication towards me, for which I have the upmost gratitude and respect. Thank you Anissa.

Mick

Anissa's practice is compassionately challenging. When I focused my care outwards, she directed me back to myself, and shone a light on all the work I was doing - the progress I was making - when I felt I wasn't enough.

Sam

I started therapy with Anissa through Lambeth and Southwark Mind when I was at a true low point, after years of self-neglect that I had not even acknowledged. Over the course of a year she guided me, with sensitivity and empathy, through a significant crisis and enabled me to get to know myself and my tendencies, really for the first time.

Continued...

I found Anissa to be very open and able to consistently adapt to my needs, but also perceptive and not afraid to press me to confront an issue that I would rather avoid. I did not feel that there was any kind of rigid therapeutic technique or framework being applied and as a result I felt both heard and understood.

I can only recommend Anissa as a therapist, whether you are struggling with significant mental health issues, or want to work on yourself and learn self-care. I cannot thank her enough for our work together and feel that I now have the tools to lead a more fulfilling life.

I can only say thank you again, our sessions really have changed my life for the better!"

Paul

"I attended counselling/therapy sessions with Anissa for a year (via Lambeth and Southwark Mind) and can wholeheartedly recommend her as an experienced, empathetic and knowledgeable therapist. I found her help very valuable to me when I struggled with anxiety and stress.

Continued...

I feel like Anissa’s approach is modern but grounded in fundamental psychiatry, she’s also informed on unconventional approaches which positively surprised me, sometimes one has to try a lot of things before finding what works for him/her.

Anissa’s attitude is positive and encouraging, I can definitely say our sessions were well worth it!"

Carmen

"I have started my counselling program with Anissa through Lambeth and Southwark Mind in 2020. I found Anissa to be very emphatic, knowledgeable, and professional. I have decided to continue the therapy with her as a private client, because one year of therapy with her helped me a lot. I remember that after the first month of therapy I was feeling relieved...

Continue..

After each session no sense of loneliness and disbelief was present in my mind for the next days and weeks. Doing therapy with Anissa, gave me the possibility and the tools to understand where the triggers come from and how to start breaking the repetitive events chain that occurred/occurs in my life."

Leah

© Anissa Sedira (Counsellor and Psychotherapist)

powered by WebHealer